Empowering Women to Thrive through Faith, Personal Growth, and Wellness
Hi! I’m Lana, and I’m thrilled to have you join me as we explore living spiritually enriched, well-balanced lives filled with purpose and joy. As an author, speaker, and trauma-informed personal life coach, I’m deeply committed to helping women like you discover harmony and contentment in every aspect of life.
My mission is rooted in Christian faith and fueled by a passion for guiding women toward living purposeful lives. I believe that true fulfillment encompasses not only emotional and mental health but also spiritual vitality. Through my writing, speaking engagements, personalized coaching, and faith-based resources, I’m dedicated to empowering you to embrace your worth, pursue your dreams, and live with purpose and passion.
Let’s get started on this transformative path so you can embrace the life you truly deserve!
Services
What I Offer
Guest Speaking
Step into a space of authenticity, vulnerability, and growth as I share my journey of resilience, faith, and transformation. My story resonates deeply as I candidly discuss navigating unexpected health challenges, including losing my lungs to an undiagnosed autoimmune disease and receiving the miracle of life through organ donation. Through heartfelt presentations, I offer insights on overcoming adversity, finding purpose in life’s challenges, and embracing faith to navigate through uncertain times. My speaking engagements empower audiences to embrace authenticity, cultivate resilience, and discover the transformative power of faith in their own lives.
One-On-One Coaching
At Living Well with Lana, I offer two empowering 90-day coaching programs designed to guide you toward holistic wellness and emotional resilience. These programs are crafted to address specific challenges and empower you to achieve lasting change. Whether you’re looking to manage fear and anxiety effectively or transform frustration and fatigue into your healthiest life yet, I’m here to support you throughout your journey. Together, we’ll delve deep into understanding your challenges, implementing strategies for growth, and embracing a life filled with purpose and joy.
Nutrition Coaching
As a certified nutrition coach, I offer personalized guidance and steadfast support to help you elevate your dietary habits and achieve your unique health goals. Whether you’re aiming to boost energy levels, manage weight effectively, or enhance overall well-being, my approach focuses on making sustainable changes that last. Through tailored nutritional plans and practical lifestyle adjustments, you’ll gain the knowledge and tools needed to nourish your body effectively and embrace a healthier lifestyle for the long term. Visit Living Well with Lana for all the details.
BOOKS
My Publications
My Blog
Read a few thoughts from someone embracing life’s ups and downs.
Why It’s Important To Have a Strong Core and Glutes
Did you know the core and glutes are the center of movement? These muscles are key players for posture and mobility, so you don't want to skip the Core & Glute Workout I've put together for you. The free download is available at the bottom of this post. A...
Feed Your Faith with Bible Study
I'm going to be completely honest with you. Studying the Bible has been sporadic in my life, at best. I always have good intentions, and when I commit to reading the Word, God never fails to share something sweet with me. Quite frankly, those times in my life when I...
62 Creative Things To Do With Family
2020 has left us with many challenges and unfortunate changes, but there have been some positive aspects to this year's quarantine, as well. It's brought families together in ways we haven't seen in decades. We've spent more time together, and we've been creative in...
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