by Lana Lamkin | Dec 7, 2020 | All Blogs, Fitness
Very few things say “I care about you” better than amazing fitness gifts. I’ve put together my list of favorites for 2020. These items are perfect for at-home workouts and, if used consistently, will guarantee success. Give them to your workout...
by Lana Lamkin | Dec 1, 2020 | All Blogs, Faith, Fitness
What’s Stopping You? What’s stopping you from doing the things you know will change your life? What’s holding you back? Are you too busy to stop and evaluate what you truly want? Are you afraid you will disappoint yourself if you try to pursue it? Do you...
by Lana Lamkin | Nov 25, 2020 | All Blogs, Faith, Family, Fitness, Food
Today is November 25, 2020, and I am celebrating six months with my new lungs! There are so many things bouncing around in my head and heart. I don’t think my fingers are fast enough to capture all my thoughts and harness them to the keyboard. I’ll give it...
by Lana Lamkin | Nov 23, 2020 | All Blogs, Fitness
Over the past several years, we have begun outwardly embracing our bodies more than we have in the past several decades. Campaigns and advertisements are encouraging us to accept ourselves just as we are. On the other side, magazine covers and commercials often...
by Lana Lamkin | Nov 8, 2020 | All Blogs, Fitness
Did you know the core and glutes are the center of movement? These muscles are key players for posture and mobility, so you don’t want to skip the Core & Glute Workout I’ve put together for you. The free download is available at the bottom of this...
by Lana Lamkin | Oct 31, 2020 | All Blogs, Food
To get the body you want, the environment you live in is vital. You have to be sure you are surrounding yourself with the things that will help you be successful.What is a Kitchen Rescue and why is it important?Everyone loves a makeover. Something about a makeover is...
