by Lana Lamkin | Jan 26, 2021 | All Blogs, Food
Eating the Right Way Eating the right way begins with understanding eating habits. There is so much information out there that it becomes confusing. It can be challenging to identify what is true and what is just a current fad diet. As a Certified Nutrition Coach,...
by Lana Lamkin | Jan 19, 2021 | All Blogs, Faith, Family, Fitness
My journey through a double lung transplant is one filled with miracles! Only God can make beauty out of tragedy. It’s by His grace I’m here to tell you this story. All my praise and thanksgiving goes to Him! This is a story of faith and courage. From...
by Lana Lamkin | Jan 6, 2021 | All Blogs, Faith, Fitness, Food
Sixteen. That’s how many scars I see daily. There are others; smaller and less prominent. But these sixteen are the ones I notice the most often. Each has its own story to tell, and I’m learning to embrace them for what they stand for. Two...
by Lana Lamkin | Dec 31, 2020 | All Blogs, Faith, Family, Fitness, Food
Lungaversary Every lung transplant recipient remembers the day they received their donated organs. Like a birthday, it is a day for celebration, reflection, and gratitude. A Lungaversary! John and I are thrilled to support The Lung Transplant Foundation. In...
by Lana Lamkin | Dec 29, 2020 | All Blogs, Faith, Family, Fitness, Food
Goals Do you have goals? Goals help you stay focused on the desires for your future. They can be short-term, say a week or a month. Or you can set your target for a year or five years. A goal is, by definition, the object of a person’s ambition or...
by Lana Lamkin | Dec 16, 2020 | All Blogs, Fitness, Food
If someone gave you 2 easy ways to significantly improve your health, would you do it? Of course, you would! Most people want to do all they can to be healthy but don’t always know what or how to do it. Let me share two easy steps you can take each day to...
