by Lana Lamkin | Jan 6, 2021 | All Blogs, Faith, Fitness, Food
Sixteen. That’s how many scars I see daily. There are others; smaller and less prominent. But these sixteen are the ones I notice the most often. Each has its own story to tell, and I’m learning to embrace them for what they stand for. Two...
by Lana Lamkin | Dec 31, 2020 | All Blogs, Faith, Family, Fitness, Food
Lungaversary Every lung transplant recipient remembers the day they received their donated organs. Like a birthday, it is a day for celebration, reflection, and gratitude. A Lungaversary! John and I are thrilled to support The Lung Transplant Foundation. In...
by Lana Lamkin | Dec 29, 2020 | All Blogs, Faith, Family, Fitness, Food
Goals Do you have goals? Goals help you stay focused on the desires for your future. They can be short-term, say a week or a month. Or you can set your target for a year or five years. A goal is, by definition, the object of a person’s ambition or...
by Lana Lamkin | Dec 16, 2020 | All Blogs, Fitness, Food
If someone gave you 2 easy ways to significantly improve your health, would you do it? Of course, you would! Most people want to do all they can to be healthy but don’t always know what or how to do it. Let me share two easy steps you can take each day to...
by Lana Lamkin | Nov 25, 2020 | All Blogs, Faith, Family, Fitness, Food
Today is November 25, 2020, and I am celebrating six months with my new lungs! There are so many things bouncing around in my head and heart. I don’t think my fingers are fast enough to capture all my thoughts and harness them to the keyboard. I’ll give it...
by Lana Lamkin | Oct 31, 2020 | All Blogs, Food
To get the body you want, the environment you live in is vital. You have to be sure you are surrounding yourself with the things that will help you be successful.What is a Kitchen Rescue and why is it important?Everyone loves a makeover. Something about a makeover is...
