by Lana Lamkin | Apr 21, 2021 | All Blogs, Faith, Fitness, Food
Today we’re going to be talking about our bodies. Physical balance is the final strategy in our Achieving Complete Life Balance series. I’ve traveled the road of changing everything regarding health and fitness. I understand how hard it can be and...
by Lana Lamkin | Mar 10, 2021 | All Blogs, Faith, Family, Fitness, Food
Are you striving to be the best: the best employee, the best parent, the best student, the best ______? You fill in the blank. We all have areas in our lives that we want to be the best. But is striving to be the best what we should want? Go Big or Go Home I...
by Lana Lamkin | Feb 18, 2021 | All Blogs, Faith, Family, Fitness, Food
If you line up perfectly, you can hold the sun between your fingers. Most of us have done it. It makes a great picture! The reality of this phenomenon is all a matter of perspective. When seeing the sun from our perspective here on earth, it appears smaller than...
by Lana Lamkin | Feb 9, 2021 | Faith, Family, Fitness, Food
I realize “shut up and reboot” sounds harsh but let me explain. Many years ago, I was the go-to computer person in the office where I worked. I ran across a Dilbert comic strip that became a running joke with my co-workers. In addition, it became...
by Lana Lamkin | Feb 2, 2021 | All Blogs, Faith, Family, Fitness, Food
Have you ever had a day when you can’t get motivated? Things feel a bit off, and you can’t seem to focus. Maybe you simply couldn’t rally to get anything done and had an utter lack of motivation. So, what’s the trick to breaking out of a...
by Lana Lamkin | Jan 26, 2021 | All Blogs, Food
Eating the Right Way Eating the right way begins with understanding eating habits. There is so much information out there that it becomes confusing. It can be challenging to identify what is true and what is just a current fad diet. As a Certified Nutrition Coach,...
