by Lana Lamkin | Feb 18, 2021 | All Blogs, Faith, Family, Fitness, Food
If you line up perfectly, you can hold the sun between your fingers. Most of us have done it. It makes a great picture! The reality of this phenomenon is all a matter of perspective. When seeing the sun from our perspective here on earth, it appears smaller than...
by Lana Lamkin | Feb 2, 2021 | All Blogs, Faith, Family, Fitness, Food
Have you ever had a day when you can’t get motivated? Things feel a bit off, and you can’t seem to focus. Maybe you simply couldn’t rally to get anything done and had an utter lack of motivation. So, what’s the trick to breaking out of a...
by Lana Lamkin | Jan 26, 2021 | All Blogs, Food
Eating the Right Way Eating the right way begins with understanding eating habits. There is so much information out there that it becomes confusing. It can be challenging to identify what is true and what is just a current fad diet. As a Certified Nutrition Coach,...
by Lana Lamkin | Jan 19, 2021 | All Blogs, Faith, Family, Fitness
My journey through a double lung transplant is one filled with miracles! Only God can make beauty out of tragedy. It’s by His grace I’m here to tell you this story. All my praise and thanksgiving goes to Him! This is a story of faith and courage. From...
by Lana Lamkin | Jan 12, 2021 | All Blogs, Faith
If there is one thing you can be sure of, your story isn’t over. How do I know that? Because you’re here reading this blog. You’re alive, and that means God’s story for your life isn’t complete. There is more for you to experience, more...
by Lana Lamkin | Jan 6, 2021 | All Blogs, Faith, Fitness, Food
Sixteen. That’s how many scars I see daily. There are others; smaller and less prominent. But these sixteen are the ones I notice the most often. Each has its own story to tell, and I’m learning to embrace them for what they stand for. Two...
