by Lana Lamkin | Dec 21, 2020 | All Blogs, Faith, Family
I’ve learned many lessons this year, and one of the most important is to take advantage of precious moment interruptions because they pass quickly. They often arrive unnoticed and may disappear without announcing their departure. Moreover, once the moments are...
by Lana Lamkin | Dec 16, 2020 | All Blogs, Fitness, Food
If someone gave you 2 easy ways to significantly improve your health, would you do it? Of course, you would! Most people want to do all they can to be healthy but don’t always know what or how to do it. Let me share two easy steps you can take each day to...
by Lana Lamkin | Dec 7, 2020 | All Blogs, Fitness
Very few things say “I care about you” better than amazing fitness gifts. I’ve put together my list of favorites for 2020. These items are perfect for at-home workouts and, if used consistently, will guarantee success. Give them to your workout...
by Lana Lamkin | Dec 1, 2020 | All Blogs, Faith, Fitness
What’s Stopping You? What’s stopping you from doing the things you know will change your life? What’s holding you back? Are you too busy to stop and evaluate what you truly want? Are you afraid you will disappoint yourself if you try to pursue it? Do you...
by Lana Lamkin | Nov 25, 2020 | All Blogs, Faith, Family, Fitness, Food
Today is November 25, 2020, and I am celebrating six months with my new lungs! There are so many things bouncing around in my head and heart. I don’t think my fingers are fast enough to capture all my thoughts and harness them to the keyboard. I’ll give it...
by Lana Lamkin | Nov 23, 2020 | All Blogs, Fitness
Over the past several years, we have begun outwardly embracing our bodies more than we have in the past several decades. Campaigns and advertisements are encouraging us to accept ourselves just as we are. On the other side, magazine covers and commercials often...
