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Inspiration for Life: Faith, Strength, and Resilence
Breaking Out of a Slump: 10 Ways to Get Motivated
Have you ever had a day when you can't get motivated? Things feel a bit off, and you can't seem to focus. Maybe you simply couldn't rally to get anything done and had an utter lack of motivation. So, what's the trick to breaking out of a slump? Before we dive...
Eating the Right Way: 7 Simple Habits for Faster Weight Loss
Eating the Right Way Eating the right way begins with understanding eating habits. There is so much information out there that it becomes confusing. It can be challenging to identify what is true and what is just a current fad diet. As a Certified Nutrition Coach,...
Journey Through A Double Lung Transplant
My journey through a double lung transplant is one filled with miracles! Only God can make beauty out of tragedy. It's by His grace I'm here to tell you this story. All my praise and thanksgiving goes to Him! https://youtu.be/qi_Ju5o6M4I This is a story of faith and...
God’s Story For Your Life Isn’t Complete
If there is one thing you can be sure of, your story isn't over. How do I know that? Because you're here reading this blog. You're alive, and that means God's story for your life isn't complete. There is more for you to experience, more encouragement to share. ...
Coping with Physical and Emotional Scars
Sixteen. That's how many scars I see daily. There are others; smaller and less prominent. But these sixteen are the ones I notice the most often. Each has its own story to tell, and I'm learning to embrace them for what they stand for. Two scars in my...
Lung Transplant Research Support
Lungaversary Every lung transplant recipient remembers the day they received their donated organs. Like a birthday, it is a day for celebration, reflection, and gratitude. A Lungaversary! John and I are thrilled to support The Lung Transplant Foundation. In...
You’re Wildly Capable of Reaching Your Goals
Goals Do you have goals? Goals help you stay focused on the desires for your future. They can be short-term, say a week or a month. Or you can set your target for a year or five years. A goal is, by definition, the object of a person's ambition or effort;...
Precious Moment Interruptions
I've learned many lessons this year, and one of the most important is to take advantage of precious moment interruptions because they pass quickly. They often arrive unnoticed and may disappear without announcing their departure. Moreover, once the moments are gone,...
2 Easy Ways to Significantly Improve Your Health
If someone gave you 2 easy ways to significantly improve your health, would you do it? Of course, you would! Most people want to do all they can to be healthy but don't always know what or how to do it. Let me share two easy steps you can take each day to make a...
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