by Lana Lamkin | Feb 18, 2021 | All Blogs, Faith, Family, Fitness, Food
If you line up perfectly, you can hold the sun between your fingers. Most of us have done it. It makes a great picture! The reality of this phenomenon is all a matter of perspective. When seeing the sun from our perspective here on earth, it appears smaller than...
by Lana Lamkin | Feb 9, 2021 | Faith, Family, Fitness, Food
I realize “shut up and reboot” sounds harsh but let me explain. Many years ago, I was the go-to computer person in the office where I worked. I ran across a Dilbert comic strip that became a running joke with my co-workers. In addition, it became...
by Lana Lamkin | Feb 2, 2021 | All Blogs, Faith, Family, Fitness, Food
Have you ever had a day when you can’t get motivated? Things feel a bit off, and you can’t seem to focus. Maybe you simply couldn’t rally to get anything done and had an utter lack of motivation. So, what’s the trick to breaking out of a...
by Lana Lamkin | Jan 26, 2021 | All Blogs, Food
Eating the Right Way Eating the right way begins with understanding eating habits. There is so much information out there that it becomes confusing. It can be challenging to identify what is true and what is just a current fad diet. As a Certified Nutrition Coach,...
by Lana Lamkin | Jan 19, 2021 | All Blogs, Faith, Family, Fitness
My journey through a double lung transplant is one filled with miracles! Only God can make beauty out of tragedy. It’s by His grace I’m here to tell you this story. All my praise and thanksgiving goes to Him! This is a story of faith and courage. From...
