by Lana Lamkin | Nov 8, 2020 | All Blogs, Fitness
Did you know the core and glutes are the center of movement? These muscles are key players for posture and mobility, so you don’t want to skip the Core & Glute Workout I’ve put together for you. The free download is available at the bottom of this...
by Lana Lamkin | Nov 8, 2020 | All Blogs, Faith
I’m going to be completely honest with you. Studying the Bible has been sporadic in my life, at best. I always have good intentions, and when I commit to reading the Word, God never fails to share something sweet with me. Quite frankly, those times in my life...
by Lana Lamkin | Nov 7, 2020 | All Blogs, Family
2020 has left us with many challenges and unfortunate changes, but there have been some positive aspects to this year’s quarantine, as well. It’s brought families together in ways we haven’t seen in decades. We’ve spent more time together, and...
by Lana Lamkin | Nov 3, 2020 | All Blogs, Faith
When my daughters were little, we were always on the go. It was all I could do to keep up. I wasn’t the type of parent who created perfectly laid out plans for family time. Honestly, I was quite the opposite. I’d fly by the seat of pants and hope I’d...
by Lana Lamkin | Oct 31, 2020 | All Blogs, Food
To get the body you want, the environment you live in is vital. You have to be sure you are surrounding yourself with the things that will help you be successful.What is a Kitchen Rescue and why is it important?Everyone loves a makeover. Something about a makeover is...
